Deadlift Program for National Record

The program I highlight here has been the most effective in my personal experience. It increased my deadlift to the point where I now hold a national deadlift record in the American Powerlifting Federation (APF) and am continuing to use it as i pursue a world record.

Voice Control Over Myfitnesspal (Wearable)

A 16x faster, eyes-free, hands-free way to track dietary consumption.
2.76 seconds to say “track 1 cup of bananas” vs. 47.26 seconds of undivided attention to open myfitnesspal.com, navigate to diary, click “Add Food”, type “banana”, click “Search” / press Enter, select “1 cup”, and click “Add Food to Diary”.

Water Loading for 2 Hour Weigh-in

The magic really happens in those last 48 hours – see the graph below for a closer look. When I woke up the next day, I weighed exactly 133.6 lbs – I had lost 10 lbs of water weight overnight just from urinating and breathing. That homeostasis time lag

Adidas Adipower Shoe Review

Until recently, I squatted with 8-year-old Adidas Sambas. Once I decided to compete in USAPL, I realized 1. I wouldn’t be allowed to bench on my toes and 2. I would need some actual shoes for squat. I was going back and forth between the Adipowers and Romaleos, but last month I decided to invest in the Adipowers.