The program I highlight here has been the most effective in my personal experience. It increased my deadlift to the point where I now hold a national deadlift record in the American Powerlifting Federation (APF) and am continuing to use it as i pursue a world record.
A 16x faster, eyes-free, hands-free way to track dietary consumption.
2.76 seconds to say “track 1 cup of bananas” vs. 47.26 seconds of undivided attention to open myfitnesspal.com, navigate to diary, click “Add Food”, type “banana”, click “Search” / press Enter, select “1 cup”, and click “Add Food to Diary”.
The magic really happens in those last 48 hours – see the graph below for a closer look. When I woke up the next day, I weighed exactly 133.6 lbs – I had lost 10 lbs of water weight overnight just from urinating and breathing. That homeostasis time lag
How can data, automation, and speech recognition technologies break down individual health barriers?
Until recently, I squatted with 8-year-old Adidas Sambas. Once I decided to compete in USAPL, I realized 1. I wouldn’t be allowed to bench on my toes and 2. I would need some actual shoes for squat. I was going back and forth between the Adipowers and Romaleos, but last month I decided to invest in the Adipowers.