The program I highlight here has been the most effective in my personal experience. It increased my deadlift to the point where I now hold a national deadlift record in the American Powerlifting Federation (APF) and am continuing to use it as i pursue a world record.
Dehydrated, 9 lbs under my normal bodyweight, electrolyte concentrations way out of whack, sleep deprived, and terrified – that accurately characterizes my body and mind on meet day. I’ve done soccer tournaments, taekwondo compeitions, and track meets; none of those compare to this experience.
A 16x faster, eyes-free, hands-free way to track dietary consumption.
2.76 seconds to say “track 1 cup of bananas” to your phone vs. 47.26 seconds of undivided attention to touch the app, navigate to diary, touch “Add Food”, type “banana”, select “1 cup”, and touch “save”.
Youtube and Instagram are full of videos showcasing the “what” –
lifters breaking records at meets – but few have shown the story of “how” and “why” the lifter set a record. I’m hoping to begin sharing the how/why story now.